@import "https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700&display=swap";.pm-overlay{-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);z-index:9999;background:#0f172ad9;justify-content:center;align-items:center;padding:1rem;display:flex;position:fixed;inset:0;overflow-y:auto}.pm-container{color:#f9fafb;background:#111827;border:1px solid #ffffff1a;border-radius:24px;width:100%;max-width:580px;animation:.25s ease-out pmFadeIn;position:relative;overflow:hidden;box-shadow:0 25px 50px -12px #000000b3}@keyframes pmFadeIn{0%{opacity:0;transform:scale(.96)translateY(10px)}to{opacity:1;transform:scale(1)translateY(0)}}.pm-header{text-align:center;background:linear-gradient(#4f46e526 0%,#11182700 100%);padding:2rem 2rem 1.25rem;position:relative}.pm-close-btn{color:#9ca3af;cursor:pointer;background:#ffffff0f;border:1px solid #ffffff1a;border-radius:50%;justify-content:center;align-items:center;width:36px;height:36px;transition:all .2s;display:flex;position:absolute;top:1.25rem;right:1.25rem}.pm-close-btn:hover{color:#fff;background:#ffffff26}.pm-badge-crown{color:#fbbf24;letter-spacing:.5px;text-transform:uppercase;background:linear-gradient(135deg,#f59e0b33,#d9770633);border:1px solid #f59e0b66;border-radius:9999px;align-items:center;gap:.5rem;margin-bottom:.75rem;padding:.35rem .85rem;font-size:.8rem;font-weight:700;display:inline-flex}.pm-title{color:#fff;letter-spacing:-.5px;margin:0;font-size:1.6rem;font-weight:800}.pm-subtitle{color:#94a3b8;margin-top:.4rem;font-size:.92rem}.pm-body{padding:0 2rem 2rem}.pm-interval-toggle{background:#1f2937;border:1px solid #ffffff0d;border-radius:14px;margin-bottom:1.5rem;padding:.25rem;display:flex}.pm-toggle-btn{color:#9ca3af;cursor:pointer;background:0 0;border:none;border-radius:10px;flex:1;justify-content:center;align-items:center;gap:.5rem;padding:.65rem;font-size:.9rem;font-weight:600;transition:all 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.2s;display:flex}.pm-method-card:hover{background:#1f2937e6;border-color:#6366f180}.pm-method-card.selected{background:#4f46e51f;border-color:#6366f1}.pm-method-icon{color:#818cf8;background:#ffffff0f;border-radius:12px;justify-content:center;align-items:center;width:44px;height:44px;margin-bottom:.5rem;display:flex}.pm-method-card.selected .pm-method-icon{color:#fff;background:#4f46e5}.pm-method-title{color:#f3f4f6;margin-bottom:.2rem;font-size:.92rem;font-weight:700}.pm-method-desc{color:#9ca3af;font-size:.75rem;line-height:1.3}.pm-submit-btn{color:#fff;cursor:pointer;background:linear-gradient(135deg,#4f46e5,#6366f1);border:none;border-radius:14px;justify-content:center;align-items:center;gap:.5rem;width:100%;padding:1rem;font-size:1rem;font-weight:700;transition:all .2s;display:flex;box-shadow:0 10px 20px -5px #4f46e566}.pm-submit-btn:hover:not(:disabled){opacity:.95;transform:translateY(-1px);box-shadow:0 15px 25px -5px #4f46e580}.pm-submit-btn:disabled{opacity:.6;cursor:not-allowed}.pm-features-list{border-top:1px solid #ffffff14;grid-template-columns:1fr 1fr;gap:.6rem;margin:1.5rem 0 0;padding:1rem 0 0;list-style:none;display:grid}.pm-feature-item{color:#cbd5e1;align-items:center;gap:.45rem;font-size:.8rem;display:flex}.pm-feature-item svg{color:#10b981;flex-shrink:0}.pm-security-note{color:#64748b;justify-content:center;align-items:center;gap:.5rem;margin-top:1rem;font-size:.76rem;display:flex}.pm-pix-modal{text-align:center;padding:1.5rem 0}.pm-pix-qr-box{background:#fff;border-radius:16px;margin:1rem auto;padding:1rem;display:inline-block;box-shadow:0 10px 25px #0000004d}.pm-pix-qr-box img{max-width:200px;height:auto;display:block}.pm-pix-code-container{background:#1f2937;border:1px solid #ffffff1a;border-radius:12px;align-items:center;gap:.5rem;margin:1rem 0;padding:.75rem;display:flex}.pm-pix-code-input{color:#94a3b8;text-overflow:ellipsis;white-space:nowrap;background:0 0;border:none;outline:none;flex:1;font-family:monospace;font-size:.78rem;overflow:hidden}.pm-pix-copy-btn{color:#fff;cursor:pointer;background:#4f46e5;border:none;border-radius:8px;align-items:center;gap:.35rem;padding:.45rem .85rem;font-size:.8rem;font-weight:600;display:flex}.pm-pix-polling{color:#38bdf8;justify-content:center;align-items:center;gap:.5rem;margin-top:1rem;font-size:.85rem;font-weight:600;display:flex}.pm-spin{animation:1.2s linear infinite pmSpin}@keyframes pmSpin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}.pm-sandbox-btn{color:#34d399;cursor:pointer;background:#10b98126;border:1px dashed #10b981;border-radius:10px;width:100%;margin-top:1rem;padding:.6rem 1rem;font-size:.8rem;font-weight:700;transition:all .2s}.pm-sandbox-btn:hover{background:#10b98140}.app-header{-webkit-backdrop-filter:blur(12px);border-bottom:1px solid var(--color-border,#e2e8f0);z-index:200;background:#fffffff2;justify-content:space-between;align-items:center;height:64px;padding:0 1.25rem;display:flex;position:fixed;top:0;left:0;right:0;box-shadow:0 1px 3px #0000000a}.header-left{align-items:center;gap:1rem;display:flex}.header-icon-btn{color:var(--color-text);cursor:pointer;background:0 0;border:1px solid #0000;border-radius:8px;justify-content:center;align-items:center;padding:8px;transition:all .2s;display:flex}.header-icon-btn:hover{background-color:var(--color-hover,#f1f5f9);color:var(--color-primary)}.header-brand{cursor:pointer;-webkit-user-select:none;user-select:none;align-items:center;gap:10px;display:flex}.brand-logo-icon{background:var(--color-primary);color:#fff;box-sizing:border-box;border-radius:9px;justify-content:center;align-items:center;width:36px;height:36px;padding:5px;transition:transform .2s;display:flex;box-shadow:0 4px 10px #3d43d440}.header-brand-logo-img{object-fit:contain;width:100%;height:100%;display:block}body[data-sex=female] .brand-logo-icon{box-shadow:0 4px 10px #fe5b7f4d}.header-brand:hover .brand-logo-icon{transform:scale(1.05)}.brand-title{letter-spacing:-.03em;color:#0f172a;font-size:1.2rem;font-weight:800}.header-right{align-items:center;gap:1rem;display:flex}.header-generator-badge{color:var(--color-primary);cursor:pointer;background:linear-gradient(135deg,#3d43d414,#3d43d426);border:1px solid #3d43d433;border-radius:9999px;align-items:center;gap:8px;padding:6px 14px;font-size:.85rem;font-weight:600;transition:all .2s;display:inline-flex}body[data-sex=female] .header-generator-badge{background:linear-gradient(135deg,#fe5b7f1a,#fe5b7f33);border-color:#fe5b7f4d}.header-generator-badge:hover{transform:translateY(-1px);box-shadow:0 4px 12px #0000000f}.badge-sub{opacity:.8;font-size:.75rem;font-weight:500}.header-sex-selector{border:1px solid var(--color-border,#e2e8f0);background-color:#f1f5f9;border-radius:20px;gap:2px;padding:3px;display:flex}.sex-btn{cursor:pointer;color:#64748b;background:0 0;border:none;border-radius:16px;align-items:center;gap:4px;padding:4px 10px;font-size:.8rem;font-weight:600;transition:all .2s;display:inline-flex}.sex-btn.male.active{color:#fff;background-color:#3d43d4;box-shadow:0 2px 6px #3d43d44d}.sex-btn.female.active{color:#fff;background-color:#fe5b7f;box-shadow:0 2px 6px #fe5b7f59}.sex-btn:hover:not(.active){color:var(--color-text)}.header-lang-selector{border:1px solid var(--color-border,#e2e8f0);background-color:#f8fafc;border-radius:8px;align-items:center;gap:6px;padding:4px 10px;transition:all .2s;display:flex}.lang-select-dropdown{color:var(--color-text,#1e293b);cursor:pointer;background:0 0;border:none;outline:none;font-family:inherit;font-size:.85rem;font-weight:600}.profile-btn{background-color:#fff;border:1px solid #e2e8f0;border-radius:20px;align-items:center;gap:8px;padding:4px 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.sex-btn.female.active,body[data-theme=dark] .sex-btn.female.active{color:#fff!important;background-color:#fe5b7f!important}@media (width<=768px){.app-header{box-sizing:border-box;max-width:100vw;padding:0 .65rem;overflow-x:hidden}.header-left{gap:.4rem}.header-right{gap:.35rem}.badge-sub,.header-generator-badge,.profile-name-snippet{display:none}.profile-btn{border-radius:50%;padding:2px 4px}.header-icon-btn{padding:6px}.header-lang-selector{gap:4px;padding:3px 6px}.lang-select-dropdown{font-size:.78rem}}@media (width<=480px){.header-brand .brand-title{font-size:.95rem}.header-brand .brand-logo-icon{width:30px;height:30px;padding:4px}.header-brand{gap:6px}}@media (width<=360px){.header-brand .brand-title{display:none}}.sidebar{background-color:var(--sidebar-bg,#3d43d4);width:240px;color:var(--sidebar-text,#fff);z-index:150;flex-direction:column;height:calc(100vh - 64px);transition:width .25s cubic-bezier(.4,0,.2,1),transform 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#e2e8f0;border-radius:8px;justify-content:center;align-items:center;padding:6px 8px;transition:background .2s;display:flex}.wearable-settings-btn:hover{background-color:#e2e8f0}.wearable-icon{color:var(--color-primary,#3d43d4);flex-shrink:0}.wearable-title{color:#334155;font-size:16px;font-weight:600}.wearable-stats{flex-direction:column;gap:16px;display:flex}.wearable-stat-item{background-color:#f8fafc;border:1px solid #e2e8f0;border-radius:12px;padding:16px}.wearable-stat-header{color:#64748b;align-items:center;gap:6px;margin-bottom:8px;font-size:14px;display:flex}.stat-icon{color:var(--color-primary,#3d43d4)}.wearable-stat-value{color:#1e293b;margin-bottom:8px;font-size:20px;font-weight:700}.stat-goal{color:#94a3b8;font-size:14px;font-weight:500}.wearable-stat-row{gap:16px;display:flex}.wearable-stat-box{background-color:#f8fafc;border:1px solid #e2e8f0;border-radius:12px;flex-direction:column;flex:1;align-items:flex-start;gap:8px;padding:16px;display:flex}.stat-box-value{color:#1e293b;font-size:18px;font-weight:700}.stat-box-label{color:#64748b;font-size:12px}.achievements-header{justify-content:space-between;align-items:center;margin-bottom:20px;display:flex}.achievements-title{color:#334155;margin:0;font-size:16px;font-weight:600}.achievements-grid{grid-template-columns:repeat(2,1fr);gap:16px;display:grid}@media (width>=1024px){.achievements-grid{grid-template-columns:repeat(3,1fr)}}.achievement-card{text-align:center;background-color:#fff;border:1px solid #e2e8f0;border-radius:12px;flex-direction:column;align-items:center;padding:16px;transition:transform .2s,box-shadow .2s;display:flex}.achievement-card:hover{transform:translateY(-2px);box-shadow:0 4px 12px #0000000d}.achievement-card.locked{opacity:.8;background-color:#f8fafc}.achievement-card.locked .achievement-icon-wrapper{color:#94a3b8;background-color:#e2e8f0}.achievement-icon-wrapper{border-radius:50%;justify-content:center;align-items:center;width:56px;height:56px;margin-bottom:12px;display:flex;position:relative}.achievement-card.unlocked .achievement-icon-wrapper{color:var(--color-primary,#3d43d4);background-color:#3d43d41a}body[data-sex=female] .achievement-card.unlocked .achievement-icon-wrapper{color:var(--color-primary);background-color:#fe5b7f26}.achievement-lock-overlay{color:#fff;background-color:#64748b;border:2px solid #f8fafc;border-radius:50%;justify-content:center;align-items:center;width:24px;height:24px;display:flex;position:absolute;bottom:-4px;right:-4px}.achievement-name{color:#1e293b;margin:0 0 4px;font-size:14px;font-weight:600}.achievement-desc{color:#64748b;flex-grow:1;margin:0 0 12px;font-size:11px;line-height:1.4}.achievement-progress-wrapper{flex-direction:column;gap:4px;width:100%;display:flex}.achievement-progress-text{color:#94a3b8;align-self:flex-end;font-size:10px}@media (width<=640px){.dashboard-container{box-sizing:border-box;width:100%;max-width:100vw;padding:12px 4px;overflow-x:hidden}.dashboard-header{margin-bottom:20px;padding:0 4px}.welcome-text{word-break:break-word;font-size:22px}.date-text{font-size:13px}.dashboard-grid{gap:16px}.glass-card{box-sizing:border-box;border-radius:14px;width:100%;padding:16px 12px}.card-title{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px;margin-bottom:14px;font-size:15px;display:flex}.row-layout{flex-direction:column;align-items:stretch;gap:16px}.macro-pills{grid-template-columns:repeat(3,minmax(0,1fr));gap:6px;width:100%;display:grid}.macro-pill{text-align:center;min-width:0;padding:8px 4px}.macro-pill-title{font-size:11px}.macro-pill-value{font-size:14px}}.dashboard-card-header{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;margin-bottom:1rem;display:flex}.dashboard-header-btn-link{color:var(--color-primary,#3d43d4);cursor:pointer;background:0 0;border:none;align-items:center;gap:4px;padding:4px 0;font-size:.85rem;font-weight:600;transition:opacity .2s;display:flex}.dashboard-header-btn-link:hover{opacity:.8}.weight-icon-box{width:42px;height:42px;color:var(--color-primary,#3d43d4);background-color:#3d43d41a;border-radius:12px;flex-shrink:0;justify-content:center;align-items:center;display:flex}.weight-subtitle{color:#64748b;font-size:.85rem;font-weight:500}.weight-main-value{color:#0f172a;align-items:baseline;gap:6px;font-size:1.4rem;font-weight:700;display:flex}.weight-diff-badge{align-items:center;gap:2px;font-size:.85rem;font-weight:600;display:inline-flex}.weight-diff-badge.good{color:#10b981}.weight-diff-badge.warning{color:#f59e0b}.dashboard-header-btn{color:#334155;cursor:pointer;white-space:nowrap;background-color:#f1f5f9;border:1px solid #0000;border-radius:10px;align-items:center;gap:6px;padding:8px 14px;font-size:.85rem;font-weight:600;transition:all .2s;display:flex}.dashboard-header-btn:hover{background-color:#e2e8f0}.weight-footer-info{color:#64748b;border-top:1px solid #e2e8f0;flex-wrap:wrap;justify-content:space-between;gap:8px;margin-top:12px;padding-top:10px;font-size:.82rem;display:flex}.active-workout-card{background:linear-gradient(135deg,#3d43d414,#f43f5e14);border-color:#3d43d44d}.active-workout-title{color:#0f172a;margin:0;font-size:1rem;font-weight:700}.active-workout-sub{color:#64748b;margin:2px 0 0;font-size:.82rem}[data-theme=dark] .dashboard-container,body[data-theme=dark] .dashboard-container{color:#f8fafc}[data-theme=dark] .welcome-text,body[data-theme=dark] .welcome-text{text-shadow:0 1px 2px #0000004d;color:#fff!important}[data-theme=dark] .date-text,body[data-theme=dark] .date-text{color:#94a3b8!important}[data-theme=dark] .glass-card,body[data-theme=dark] .glass-card{color:#f8fafc!important;background-color:#1e293bd1!important;border-color:#334155!important;box-shadow:0 4px 12px #0000004d!important}[data-theme=dark] .card-title,body[data-theme=dark] .card-title{color:#f8fafc!important}[data-theme=dark] .calorie-ring-bg,body[data-theme=dark] .calorie-ring-bg{stroke:#334155!important}[data-theme=dark] .calorie-consumed,body[data-theme=dark] .calorie-consumed{color:#fff!important}[data-theme=dark] .calorie-goal,body[data-theme=dark] .calorie-goal{color:#94a3b8!important}[data-theme=dark] .macro-pill,body[data-theme=dark] .macro-pill{background-color:#0f172a!important;border-color:#334155!important}[data-theme=dark] .macro-label,body[data-theme=dark] .macro-label{color:#94a3b8!important}[data-theme=dark] .macro-value,body[data-theme=dark] .macro-value{color:#f8fafc!important}[data-theme=dark] .weight-subtitle,body[data-theme=dark] .weight-subtitle{color:#94a3b8!important}[data-theme=dark] .weight-main-value,body[data-theme=dark] .weight-main-value{color:#fff!important}[data-theme=dark] .weight-icon-box,body[data-theme=dark] .weight-icon-box{color:#818cf8!important;background-color:#3d43d440!important}[data-theme=dark] .weight-footer-info,body[data-theme=dark] .weight-footer-info{color:#94a3b8!important;border-top-color:#334155!important}[data-theme=dark] .dashboard-header-btn,body[data-theme=dark] .dashboard-header-btn{color:#f8fafc!important;background-color:#0f172a!important;border-color:#334155!important}[data-theme=dark] .dashboard-header-btn:hover,body[data-theme=dark] .dashboard-header-btn:hover{background-color:#1e293b!important}[data-theme=dark] .streak-current-number,body[data-theme=dark] .streak-current-number{color:#fff!important}[data-theme=dark] .streak-label,body[data-theme=dark] .streak-label{color:#94a3b8!important}[data-theme=dark] .streak-record,body[data-theme=dark] .streak-record{color:#64748b!important}[data-theme=dark] .consistency-title,body[data-theme=dark] .consistency-title{color:#f8fafc!important}[data-theme=dark] .consistency-day-label,body[data-theme=dark] .consistency-day-label{color:#94a3b8!important}[data-theme=dark] .consistency-circle.rest,body[data-theme=dark] .consistency-circle.rest{border-color:#334155!important}[data-theme=dark] .consistency-circle.today,body[data-theme=dark] .consistency-circle.today{box-shadow:0 0 0 2px #1e293b, 0 0 0 4px var(--color-primary,#3d43d4)!important}[data-theme=dark] .hydration-title,body[data-theme=dark] .hydration-title{color:#f8fafc!important}[data-theme=dark] .hydration-current,body[data-theme=dark] .hydration-current{color:#fff!important}[data-theme=dark] .hydration-goal,body[data-theme=dark] .hydration-goal{color:#94a3b8!important}[data-theme=dark] .hydration-bar-container,body[data-theme=dark] .hydration-bar-container{background-color:#0f172a!important;border-color:#334155!important}[data-theme=dark] .hydration-buttons button,body[data-theme=dark] .hydration-buttons button{border-color:var(--color-primary,#3b82f6)!important;color:#93c5fd!important;background-color:#0f172a!important}[data-theme=dark] .wearable-title,body[data-theme=dark] .wearable-title{color:#f8fafc!important}[data-theme=dark] .wearable-badge-disconnected,body[data-theme=dark] .wearable-badge-disconnected{color:#94a3b8!important;background-color:#1e293b!important}[data-theme=dark] .wearable-settings-btn,body[data-theme=dark] .wearable-settings-btn{color:#94a3b8!important;background-color:#0f172a!important;border-color:#334155!important}[data-theme=dark] .wearable-settings-btn:hover,body[data-theme=dark] .wearable-settings-btn:hover{color:#f8fafc!important;background-color:#1e293b!important}[data-theme=dark] .wearable-stat-item,body[data-theme=dark] .wearable-stat-item,[data-theme=dark] .wearable-stat-box,body[data-theme=dark] .wearable-stat-box{background-color:#0f172a!important;border-color:#334155!important}[data-theme=dark] .wearable-stat-header,body[data-theme=dark] .wearable-stat-header,[data-theme=dark] .stat-box-label,body[data-theme=dark] .stat-box-label{color:#94a3b8!important}[data-theme=dark] .wearable-stat-value,body[data-theme=dark] .wearable-stat-value,[data-theme=dark] .stat-box-value,body[data-theme=dark] .stat-box-value{color:#fff!important}[data-theme=dark] .achievements-title,body[data-theme=dark] .achievements-title{color:#f8fafc!important}[data-theme=dark] .achievement-card,body[data-theme=dark] .achievement-card{background-color:#0f172a!important;border-color:#334155!important}[data-theme=dark] .achievement-card.locked,body[data-theme=dark] .achievement-card.locked{opacity:.7;background-color:#0f172a80!important;border-color:#1e293b!important}[data-theme=dark] .achievement-card.locked .achievement-icon-wrapper,body[data-theme=dark] .achievement-card.locked .achievement-icon-wrapper{color:#64748b!important;background-color:#1e293b!important}[data-theme=dark] .achievement-name,body[data-theme=dark] .achievement-name{color:#f8fafc!important}[data-theme=dark] .achievement-desc,body[data-theme=dark] .achievement-desc{color:#94a3b8!important}[data-theme=dark] .achievement-progress-text,body[data-theme=dark] .achievement-progress-text{color:#64748b!important}[data-theme=dark] .divider-vertical,body[data-theme=dark] .divider-vertical{background-color:#334155!important}[data-theme=dark] .ad-banner,body[data-theme=dark] .ad-banner{color:#64748b!important;background-color:#0f172a!important;border-color:#334155!important}[data-theme=dark] .btn-outline,body[data-theme=dark] .btn-outline{border-color:var(--color-primary,#3d43d4)!important;color:#f8fafc!important;background-color:#1e293b!important}[data-theme=dark] .btn-outline:hover,body[data-theme=dark] .btn-outline:hover{background-color:#334155!important}[data-theme=dark] .active-workout-card,body[data-theme=dark] .active-workout-card{background:linear-gradient(135deg,#3d43d433,#f43f5e26)!important;border-color:#3d43d466!important}[data-theme=dark] .active-workout-title,body[data-theme=dark] .active-workout-title{color:#fff!important}[data-theme=dark] .active-workout-sub,body[data-theme=dark] .active-workout-sub{color:#cbd5e1!important}.modal-overlay{-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);z-index:1000;background-color:#0f172a80;justify-content:center;align-items:center;width:100vw;height:100vh;padding:1rem;display:flex;position:fixed;top:0;left:0}.modal-content{background-color:#fff;border-radius:12px;width:100%;max-width:600px;max-height:90vh;padding:2rem;position:relative;overflow-y:auto;box-shadow:0 20px 25px -5px #0000001a,0 10px 10px -5px #0000000a}.close-btn{color:#64748b;cursor:pointer;background:0 0;border:none;border-radius:50%;justify-content:center;align-items:center;padding:.5rem;transition:background-color .2s;display:flex;position:absolute;top:1rem;right:1rem}.close-btn:hover{color:#0f172a;background-color:#f1f5f9}.modal-title{color:#0f172a;margin:0 0 1.5rem;padding-right:2rem;font-size:1.5rem}.video-placeholder,.exercise-demo-container{background:radial-gradient(circle,#fff 0%,#f1f5f9 100%);border:1px solid #e2e8f0;border-radius:12px;flex-direction:column;justify-content:center;align-items:center;width:100%;min-height:220px;max-height:360px;margin-bottom:1.5rem;display:flex;position:relative;overflow:hidden;box-shadow:inset 0 2px 4px #00000005}.exercise-media-wrapper{justify-content:center;align-items:center;width:100%;height:100%;display:flex;position:relative}.exercise-gif-image{object-fit:contain;border-radius:8px;max-width:100%;height:auto;max-height:320px;transition:opacity .3s;display:block}.exercise-demo-badge{-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);color:#fff;z-index:2;background:#0f172abf;border-radius:9999px;align-items:center;gap:6px;padding:4px 10px;font-size:.75rem;font-weight:600;display:flex;position:absolute;top:10px;left:10px;box-shadow:0 2px 8px #00000026}.exercise-demo-badge svg{color:#38bdf8}.exercise-steps-images{grid-template-columns:1fr 1fr;gap:12px;width:100%;padding:10px;display:grid}.step-image-card{background:#fff;border:1px solid #e2e8f0;border-radius:8px;flex-direction:column;align-items:center;padding:6px;display:flex}.step-image-card img{object-fit:contain;border-radius:6px;width:100%;height:150px}.step-image-card span{color:#64748b;margin-top:6px;font-size:.75rem;font-weight:600}.muscle-badges{flex-wrap:wrap;gap:.5rem;margin-bottom:2rem;display:flex}.badge{white-space:nowrap;border-radius:9999px;padding:.375rem .75rem;font-size:.875rem}.badge.primary{color:#fff;background-color:#3d43d4}.badge.secondary{color:#334155;background-color:#e2e8f0}.instructions-section{flex-direction:column;gap:1.5rem;display:flex}.instruction-block h3{color:#3d43d4;margin:0 0 .5rem;font-size:1.125rem}.instruction-block p{color:#334155;margin:0;line-height:1.6}.exercise-card{-webkit-backdrop-filter:blur(8px);cursor:pointer;background-color:#fffc;border:1px solid #e2e8f0;border-radius:12px;padding:1rem;transition:transform .2s,box-shadow .2s}.exercise-card:hover{transform:translateY(-2px);box-shadow:0 4px 6px -1px #0000001a,0 2px 4px -1px #0000000f}.exercise-card-header{justify-content:space-between;align-items:flex-start;gap:1rem;margin-bottom:1rem;display:flex}.exercise-name{color:#0f172a;margin:0;font-size:1rem}.media-play-indicator{background-color:#3d43d41a;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;margin-top:1px;padding:4px;display:inline-flex}.muscle-badge{color:#fff;white-space:nowrap;background-color:#3d43d4;border-radius:9999px;padding:.25rem .5rem;font-size:.75rem}body[data-sex=female] .muscle-badge{background-color:#fe5b7f}.exercise-card-footer{color:#64748b;justify-content:space-between;align-items:center;font-size:.875rem;display:flex}.equipment-info{align-items:center;gap:.5rem;display:flex}.difficulty-dots{gap:.25rem;display:flex}.dot{background-color:#e2e8f0;border-radius:50%;width:8px;height:8px}.dot.filled{background-color:#3d43d4}body[data-sex=female] .dot.filled{background-color:#fe5b7f}[data-theme=dark] .exercise-card,body[data-theme=dark] .exercise-card{color:#f8fafc!important;background-color:#1e293bd1!important;border-color:#334155!important}[data-theme=dark] .exercise-name,body[data-theme=dark] .exercise-name{color:#f8fafc!important}[data-theme=dark] .exercise-card-footer,body[data-theme=dark] .exercise-card-footer{color:#94a3b8!important}[data-theme=dark] .dot,body[data-theme=dark] .dot{background-color:#334155!important}[data-theme=dark] .dot.filled,body[data-theme=dark] .dot.filled{background-color:var(--color-primary,#3d43d4)!important}.muscle-panel{border:1px solid var(--color-border,#e2e8f0);background-color:#fff;border-radius:16px;flex-direction:column;gap:1.5rem;min-height:400px;padding:1.5rem;display:flex;box-shadow:0 4px 6px -1px #0000000d,0 2px 4px -1px #00000008}.muscle-panel.empty{color:#64748b;justify-content:center;align-items:center;font-size:1.125rem}.muscle-title{color:var(--color-primary,#3d43d4);text-transform:capitalize;margin:0;font-size:1.25rem}.filters{flex-direction:column;gap:1rem;display:flex}.filter-group{flex-direction:column;gap:.5rem;display:flex}.filter-label{color:#334155;margin:0;font-size:.85rem;font-weight:600}.filter-buttons{flex-wrap:wrap;gap:.5rem;display:flex}.filter-btn{cursor:pointer;color:#475569;border:1px solid var(--color-border,#e2e8f0);background-color:#fff;border-radius:9999px;padding:.35rem .8rem;font-family:Inter,sans-serif;font-size:.82rem;font-weight:500;transition:all .2s}.filter-btn.active{background-color:var(--color-primary,#3d43d4);color:#fff;border-color:var(--color-primary,#3d43d4)}body[data-sex=female] .filter-btn.active{background-color:#fe5b7f;border-color:#fe5b7f}.filter-btn:hover:not(.active){border-color:var(--color-primary,#3d43d4);color:var(--color-primary,#3d43d4)}.results-info{color:#64748b;font-size:.875rem}.exercise-list{flex-direction:column;gap:1rem;display:flex}[data-theme=dark] .muscle-panel,body[data-theme=dark] .muscle-panel{color:#f8fafc!important;background-color:#1e293bd1!important;border-color:#334155!important;box-shadow:0 4px 12px #00000040!important}[data-theme=dark] .filter-label,body[data-theme=dark] .filter-label{color:#cbd5e1!important}[data-theme=dark] .filter-btn,body[data-theme=dark] .filter-btn{color:#cbd5e1!important;background-color:#0f172a!important;border-color:#334155!important}[data-theme=dark] .filter-btn:hover:not(.active),body[data-theme=dark] .filter-btn:hover:not(.active){border-color:var(--color-primary,#3d43d4)!important;color:#fff!important;background-color:#1e293b!important}[data-theme=dark] .filter-btn.active,body[data-theme=dark] .filter-btn.active{background-color:var(--color-primary,#3d43d4)!important;border-color:var(--color-primary,#3d43d4)!important;color:#fff!important}[data-theme=dark] .results-info,body[data-theme=dark] .results-info{color:#94a3b8!important}.atlas-page-wrapper{width:100%;max-width:1100px;margin:0 auto}.atlas-grid-selector{grid-template-columns:minmax(0,1fr);gap:1.5rem;width:100%;display:grid}@media (width>=768px){.atlas-grid-selector{grid-template-columns:minmax(0,1.05fr) minmax(0,1fr)}}.atlas-container{flex-direction:column;gap:2rem;width:100%;max-width:1100px;margin:0 auto;padding:1rem;display:flex}@media (width>=768px){.atlas-container{flex-direction:row;align-items:flex-start}}.body-map-section{border:1px solid var(--color-border,#e2e8f0);box-sizing:border-box;background-color:#fff;border-radius:16px;flex-direction:column;flex:1;align-items:center;padding:1.5rem;display:flex;position:relative;overflow:hidden;box-shadow:0 4px 6px -1px #0000000d,0 2px 4px -1px #00000008}.atlas-gender-notice{border-left:4px solid var(--color-primary,#3d43d4);color:#334155;box-sizing:border-box;background-color:#f1f5f9;border-radius:8px;align-items:center;gap:10px;width:100%;margin-bottom:1.5rem;padding:10px 14px;font-size:.85rem;line-height:1.4;display:flex}body[data-sex=female] .atlas-gender-notice{background-color:#fff1f4;border-left-color:#fe5b7f}.notice-icon{color:var(--color-primary,#3d43d4);flex-shrink:0}body[data-sex=female] .notice-icon{color:#fe5b7f}.notice-link{color:var(--color-primary,#3d43d4);font-weight:600;text-decoration:underline}body[data-sex=female] .notice-link{color:#fe5b7f}.toggle-controls{justify-content:center;width:100%;margin-bottom:1.25rem;display:flex}.view-toggle-group{width:100%;max-width:280px}.toggle-group{background-color:#f1f5f9;border-radius:10px;gap:.5rem;padding:4px;display:flex}.toggle-btn{cursor:pointer;color:#64748b;background-color:#0000;border:none;border-radius:8px;flex:1;padding:.5rem 1rem;font-family:Inter,sans-serif;font-size:.85rem;font-weight:600;transition:all .2s}.toggle-btn.active{color:var(--color-primary,#3d43d4);background-color:#fff;box-shadow:0 2px 4px #00000014}.toggle-btn:hover:not(.active){color:var(--color-text,#0f172a)}.model-wrapper{justify-content:center;align-items:center;width:100%;max-width:320px;height:360px;max-height:360px;margin:0 auto;display:flex;position:relative;overflow:hidden}.model-wrapper .rbh-wrapper{justify-content:center!important;align-items:center!important;width:100%!important;height:360px!important;max-height:360px!important;margin:0!important;padding:0!important;display:flex!important;overflow:hidden!important}.model-wrapper svg.rbh,.model-wrapper svg{width:auto!important;max-width:100%!important;height:350px!important;max-height:350px!important;margin:0 auto!important;display:block!important}.atlas-hint-text{color:#64748b;text-align:center;margin-top:.75rem;font-size:.82rem;line-height:1.4;display:block}.muscle-panel-section{flex:1;width:100%}.chip{border:1px solid var(--color-border,#e2e8f0);color:#475569;cursor:pointer;white-space:nowrap;background:#fff;border-radius:9999px;align-items:center;gap:.4rem;padding:.45rem .85rem;font-family:inherit;font-size:.82rem;font-weight:500;transition:all .2s cubic-bezier(.4,0,.2,1);display:inline-flex;box-shadow:0 1px 3px #0000000a}.chip:hover{border-color:var(--color-primary,#3d43d4);color:var(--color-primary,#3d43d4);transform:translateY(-1px)}.chip.active{background:var(--color-primary,#3d43d4);border-color:var(--color-primary,#3d43d4);color:#fff;font-weight:600;box-shadow:0 3px 8px #3d43d44d}body[data-sex=female] .chip.active{background:#fe5b7f;border-color:#fe5b7f;box-shadow:0 3px 8px #fe5b7f59}[data-theme=dark] .body-map-section,body[data-theme=dark] .body-map-section,[data-theme=dark] .atlas-filters-card,body[data-theme=dark] .atlas-filters-card{color:#f8fafc!important;background-color:#1e293bd1!important;border-color:#334155!important;box-shadow:0 4px 12px #00000040!important}[data-theme=dark] .atlas-gender-notice,body[data-theme=dark] .atlas-gender-notice{border-color:#334155;border-left-color:var(--color-primary,#3d43d4)!important;color:#94a3b8!important;background-color:#0f172a!important}[data-theme=dark] .atlas-gender-notice strong,body[data-theme=dark] .atlas-gender-notice strong{color:#f8fafc!important}[data-theme=dark] .toggle-group,body[data-theme=dark] .toggle-group{background-color:#0f172a!important}[data-theme=dark] .toggle-btn,body[data-theme=dark] .toggle-btn{color:#94a3b8!important;background-color:#0000!important}[data-theme=dark] .toggle-btn:hover:not(.active),body[data-theme=dark] .toggle-btn:hover:not(.active){color:#f8fafc!important}[data-theme=dark] .toggle-btn.active,body[data-theme=dark] .toggle-btn.active{color:#fff!important;background-color:#1e293b!important;box-shadow:0 2px 4px #0000004d!important}[data-theme=dark] .chip,body[data-theme=dark] .chip{color:#cbd5e1!important;background-color:#0f172a!important;border-color:#334155!important}[data-theme=dark] .chip:hover,body[data-theme=dark] .chip:hover{border-color:var(--color-primary,#3d43d4)!important;color:#fff!important;background-color:#1e293b!important}[data-theme=dark] .chip.active,body[data-theme=dark] .chip.active{background-color:var(--color-primary,#3d43d4)!important;border-color:var(--color-primary,#3d43d4)!important;color:#fff!important}[data-theme=dark] .atlas-hint-text,body[data-theme=dark] .atlas-hint-text{color:#94a3b8!important}@media (width<=640px){.body-map-section{padding:1.25rem .75rem}.atlas-gender-notice{margin-bottom:1rem;padding:8px 12px;font-size:.8rem}.model-wrapper{height:340px;max-height:340px}.model-wrapper .rbh-wrapper{height:340px!important;max-height:340px!important}.model-wrapper svg.rbh,.model-wrapper svg{height:330px!important;max-height:330px!important}}.rest-timer{background-color:var(--color-surface,#f8fafc);z-index:1000;border:1px solid #3d43d433;border-radius:12px;width:250px;transition:all .3s;position:fixed;bottom:80px;right:20px;overflow:hidden;box-shadow:0 4px 12px #0000001a}.rest-timer.minimized{width:120px}.rest-timer-header{background-color:var(--color-primary,#3d43d4);color:#fff;justify-content:space-between;align-items:center;padding:8px 12px;display:flex}.rest-timer-title{align-items:center;gap:6px;font-size:14px;font-weight:600;display:flex}.rest-timer-actions{gap:4px;display:flex}.icon-btn{color:#fff;cursor:pointer;background:0 0;border:none;border-radius:4px;justify-content:center;align-items:center;padding:4px;display:flex}.icon-btn:hover{background-color:#ffffff26}.rest-timer-body{flex-direction:column;align-items:center;gap:16px;padding:16px;display:flex}.rest-timer-display{justify-content:center;align-items:center;width:100px;height:100px;display:flex;position:relative}.timer-ring{transform:rotate(-90deg)}.timer-ring-bg{fill:none;stroke:#e2e8f0;stroke-width:8px}.timer-ring-progress{fill:none;stroke:var(--color-primary,#3d43d4);stroke-width:8px;stroke-linecap:round;transition:stroke-dashoffset 1s linear}.timer-text{color:var(--color-primary,#3d43d4);font-size:24px;font-weight:700;position:absolute}.rest-timer-controls{align-items:center;gap:16px;display:flex}.control-btn{color:var(--color-primary,#3d43d4);cursor:pointer;background:0 0;border:none;justify-content:center;align-items:center;display:flex}.control-btn:disabled{opacity:.5;cursor:not-allowed}.rest-timer-presets{grid-template-columns:repeat(4,1fr);gap:8px;width:100%;display:grid}.preset-btn{border:1px solid var(--color-primary,#3d43d4);color:var(--color-primary,#3d43d4);cursor:pointer;background-color:#fff;border-radius:4px;padding:4px;font-size:12px;font-weight:500}.preset-btn:hover{background-color:var(--color-primary,#3d43d4);color:#fff}.rest-timer-min-display{text-align:center;color:var(--color-primary,#3d43d4);cursor:pointer;padding:8px;font-weight:700}.rest-timer-min-display:hover{background-color:#e2e8f0}.active-pulse{animation:2s infinite pulse}@keyframes flash{0%,to{background-color:var(--color-surface,#f8fafc)}50%{background-color:#3d43d433}}.flash-alert{animation:.5s ease-in-out 6 flash}.workout-logger{max-width:1100px;margin:0 auto;padding:16px 16px 100px}.logger-header{z-index:10;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background-color:#fffffff2;border-bottom:1px solid #e2e8f0cc;border-radius:14px;flex-direction:column;gap:10px;margin-bottom:24px;padding:16px;display:flex;position:sticky;top:0}.logger-header-top{justify-content:space-between;align-items:flex-start;gap:12px;width:100%;display:flex}.logger-header-info{flex-direction:column;flex:1;gap:8px;display:flex}.logger-title{color:var(--color-text,#1e293b);margin:0;font-size:1.25rem;font-weight:700}.logger-timers-row{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.logger-timer{color:var(--color-primary,#3d43d4);background:#3d43d414;border-radius:8px;align-items:center;gap:6px;padding:5px 10px;font-size:.9rem;font-weight:700;display:inline-flex}.rest-bar-badge{border-radius:8px;align-items:center;gap:8px;padding:4px 10px;font-size:.85rem;font-weight:600;transition:all .25s;display:inline-flex}.rest-bar-badge.idle{color:#475569;background:#f1f5f9;border:1px solid #e2e8f0}.rest-bar-badge.running{color:#1d4ed8;background:#eff6ff;border:1px solid #93c5fd;box-shadow:0 0 10px #3b82f633}.rest-bar-badge.finished{color:#047857;background:#ecfdf5;border:1px solid #6ee7b7;animation:1.5s ease-in-out infinite pulse-border}@keyframes pulse-border{0%{box-shadow:0 0 15px #6366f133}to{box-shadow:0 0 30px #6366f173}}.pulse-icon{animation:3s linear infinite spin}.rest-bar-actions,.rest-bar-presets{align-items:center;gap:4px;display:inline-flex}.btn-rest-quick{color:#1e293b;cursor:pointer;background:#fff;border:1px solid #cbd5e1;border-radius:6px;align-items:center;gap:3px;padding:3px 8px;font-size:.75rem;font-weight:700;transition:all .15s;display:inline-flex}.btn-rest-quick:hover{background:#f8fafc;border-color:#94a3b8;transform:translateY(-1px)}.btn-skip{color:#dc2626;background:#fef2f2;border-color:#fecaca}.btn-skip:hover{background:#fee2e2}.rest-completion-banner{color:#fff;background:linear-gradient(135deg,#10b981 0%,#059669 100%);border-radius:10px;justify-content:space-between;align-items:center;gap:8px;width:100%;padding:10px 14px;font-size:.9rem;font-weight:600;display:flex;box-shadow:0 4px 12px #10b98140}.bell-ring{animation:.5s ease-in-out infinite alternate ring}@keyframes ring{0%{transform:rotate(-15deg)}to{transform:rotate(15deg)}}.banner-dismiss-btn{color:#fff;cursor:pointer;background:#fff3;border:none;border-radius:50%;justify-content:center;align-items:center;width:22px;height:22px;font-size:1rem;display:flex}.btn-cancel{color:#ef4444;cursor:pointer;background:0 0;border:none;align-items:center;gap:6px;font-weight:600;display:flex}.btn-cancel:hover{text-decoration:underline}.logger-exercises{flex-direction:column;gap:16px;display:flex}.exercise-log-card{padding:16px}.ex-log-header{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;margin-bottom:16px;display:flex}.ex-log-title-area{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.ex-log-header h3{color:var(--color-primary,#3d43d4);margin:0;font-size:1.15rem;font-weight:700}.ex-log-muscle-tag{text-transform:uppercase;letter-spacing:.5px;color:#4f46e5;background-color:#eef2ff;border-radius:6px;padding:3px 8px;font-size:.72rem;font-weight:700}.ex-log-media-actions{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.btn-gif-toggle{color:#334155;cursor:pointer;background:#f1f5f9;border:1px solid #cbd5e1;border-radius:8px;align-items:center;gap:5px;padding:6px 12px;font-size:.8rem;font-weight:600;transition:all .2s;display:inline-flex}.btn-gif-toggle:hover{color:#0f172a;background:#e2e8f0}.btn-gif-toggle.active{color:#047857;background:#ecfdf5;border-color:#10b981}.btn-open-detail{color:#fff;cursor:pointer;background:linear-gradient(135deg,#4f46e5 0%,#3b82f6 100%);border:none;border-radius:8px;align-items:center;gap:5px;padding:6px 14px;font-size:.8rem;font-weight:600;transition:all .2s;display:inline-flex;box-shadow:0 2px 6px #4f46e540}.btn-open-detail:hover{transform:translateY(-1px);box-shadow:0 4px 10px #4f46e559}.ex-log-preview-container{margin-bottom:16px}.ex-log-thumb-wrapper{cursor:pointer;background:#0f172a;border:1px solid #e2e8f0cc;border-radius:12px;width:100%;max-width:320px;height:180px;transition:transform .2s,box-shadow .2s;position:relative;overflow:hidden}.ex-log-thumb-wrapper:hover{transform:scale(1.01);box-shadow:0 8px 20px #0000001f}.ex-log-thumb-img{object-fit:cover;width:100%;height:100%;display:block}.ex-log-thumb-badge{-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);color:#fff;background:#0f172abf;border-radius:6px;align-items:center;gap:4px;padding:3px 8px;font-size:.72rem;font-weight:600;display:flex;position:absolute;bottom:8px;left:8px}.ex-log-thumb-badge .live-badge{color:#34d399}.sets-list{flex-direction:column;gap:8px;margin-bottom:16px;display:flex}.set-row{border-radius:8px;grid-template-columns:32px 1fr 1fr 68px;align-items:center;gap:10px;padding:6px 8px;transition:all .2s;display:grid}.set-row.editing-set{background:#f0f9ff;border:1px solid #bae6fd}.header-row{color:#64748b;margin-bottom:4px;font-size:.85rem;font-weight:500}.set-num{color:#64748b;text-align:center;font-weight:600}.log-input{width:100%;color:var(--color-primary,#3d43d4);text-align:center;background-color:#fff;border:1px solid #e2e8f0;border-radius:6px;padding:8px;font-weight:600}.log-input:focus{border-color:var(--color-primary,#3d43d4);outline:none}.log-input:disabled{color:#64748b;background-color:#0000;border-color:#0000}.log-input.editing-input{color:#0369a1;background-color:#fff;border-color:#0284c7;box-shadow:0 0 0 2px #0284c726}.set-action-buttons{justify-content:center;align-items:center;display:flex}.completed-action-group{align-items:center;gap:4px;display:flex}.btn-icon-edit{color:#475569;cursor:pointer;background:#f8fafc;border:1px solid #cbd5e1;border-radius:6px;justify-content:center;align-items:center;width:28px;height:28px;transition:all .15s;display:flex}.btn-icon-edit:hover{color:#0f172a;background:#e2e8f0;border-color:#94a3b8}.check-btn{color:#94a3b8;cursor:pointer;background-color:#fff;border:1px solid #e2e8f0;border-radius:8px;justify-content:center;align-items:center;width:32px;height:32px;transition:all .15s;display:flex}.check-btn.checked{color:#fff;background-color:#10b981;border-color:#10b981}.check-btn.save-btn{color:#fff;background-color:#0284c7;border-color:#0284c7;box-shadow:0 2px 6px #0284c759}.completed-set{opacity:.85}.add-set-btn{justify-content:center;align-items:center;width:100%;padding:10px;display:flex}.logger-actions{margin-top:32px}.finish-btn{justify-content:center;align-items:center;width:100%;padding:16px;font-size:1.1rem;display:flex}.workout-split-manager{flex-direction:column;gap:1.5rem;width:100%;display:flex}.split-selector-card{background:var(--bg-card,#fff);border:1px solid var(--border-color,#e2e8f0cc);border-radius:16px;padding:1.5rem;box-shadow:0 4px 20px #0000000a}.split-selector-top{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:1rem;margin-bottom:1.25rem;display:flex}.split-badge-title{color:var(--text-color,#0f172a);align-items:center;gap:.5rem;font-size:1.15rem;font-weight:700;display:flex}.split-desc-text{color:var(--color-text-secondary,#64748b);margin-top:.25rem;font-size:.9rem}.btn-text-icon{color:var(--color-text-secondary,#64748b);cursor:pointer;background:0 0;border:none;border-radius:8px;align-items:center;gap:.4rem;padding:.4rem .8rem;font-size:.85rem;transition:all .2s;display:flex}.btn-text-icon:hover{color:var(--color-primary,#3d43d4);background:#f1f5f9}.split-pills-row{grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:.75rem;display:grid}.split-pill-btn{background:var(--bg-card,#fff);border:2px solid var(--border-color,#e2e8f0);cursor:pointer;border-radius:12px;flex-direction:column;justify-content:center;align-items:center;padding:.9rem .75rem;transition:all .2s cubic-bezier(.4,0,.2,1);display:flex}.split-pill-btn:hover{border-color:var(--color-primary,#3d43d4);background:#3d43d408;transform:translateY(-2px)}.split-pill-btn.active{border-color:var(--color-primary,#3d43d4);background:linear-gradient(135deg,#3d43d41f,#6366f10d);box-shadow:0 4px 12px #3d43d426}.split-pill-letter{color:var(--text-color,#0f172a);letter-spacing:1px;font-size:1.25rem;font-weight:800}.split-pill-btn.active .split-pill-letter{color:var(--color-primary,#3d43d4)}.split-pill-sub{color:var(--color-text-secondary,#64748b);margin-top:.2rem;font-size:.75rem;font-weight:500}.split-days-container{flex-direction:column;gap:1rem;display:flex}.split-days-tabs{gap:.5rem;padding-bottom:.25rem;display:flex;overflow-x:auto}.day-tab-btn{background:var(--bg-card,#fff);border:1px solid var(--border-color,#e2e8f0);cursor:pointer;text-align:left;border-radius:12px;min-width:140px;padding:.75rem 1.25rem;transition:all .2s}.day-tab-btn:hover{background:#f8fafc}.day-tab-btn.active{background:var(--color-primary,#3d43d4);color:#fff;border-color:var(--color-primary,#3d43d4);box-shadow:0 4px 14px #3d43d44d}.day-tab-letter{font-size:.95rem;font-weight:700}.day-tab-btn.active .day-tab-letter{color:#fff}.day-tab-meta{opacity:.8;margin-top:.2rem;font-size:.78rem}.day-content-card{background:var(--bg-card,#fff);border:1px solid var(--border-color,#e2e8f0cc);border-radius:16px;padding:1.5rem;box-shadow:0 4px 25px #0000000a}.day-header-section{border-bottom:1px solid var(--border-color,#e2e8f0);flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:1.25rem;margin-bottom:1.5rem;padding-bottom:1.5rem;display:flex}.day-title-wrap{flex:1;min-width:280px}.day-title-display{align-items:center;gap:.75rem;display:flex}.day-title-display h2{color:var(--text-color,#0f172a);margin:0;font-size:1.35rem;font-weight:800}.day-title-edit-form{align-items:center;gap:.5rem;display:flex}.title-input{min-width:260px;padding:.4rem .75rem;font-size:1.1rem;font-weight:700}.save-btn{background:var(--color-primary,#3d43d4);color:#fff}.save-btn:hover{background:#3238a8}.cancel-btn{color:#64748b;background:#f1f5f9}.muscle-chips-row{flex-wrap:wrap;gap:.4rem;margin-top:.75rem;display:flex}.muscle-chip{color:var(--color-primary,#3d43d4);background:#eef2ff;border:1px solid #3d43d433;border-radius:20px;align-items:center;gap:.35rem;padding:.25rem .65rem;font-size:.75rem;font-weight:600;display:inline-flex}.chip-remove{color:var(--color-primary,#3d43d4);cursor:pointer;background:0 0;border:none;padding:0;font-size:.95rem;line-height:1}.add-chip-select{color:#64748b;cursor:pointer;background:#f8fafc;border:1px dashed #cbd5e1}.day-action-buttons{flex-wrap:wrap;align-items:center;gap:.75rem;display:flex}.start-btn{background:linear-gradient(135deg,#10b981,#059669);border-radius:10px;align-items:center;gap:.5rem;padding:.7rem 1.4rem;font-weight:700;display:inline-flex}.start-btn:hover{background:linear-gradient(135deg,#059669,#047857)}.exercises-table{flex-direction:column;gap:.5rem;display:flex}.exercises-table-header{text-transform:uppercase;color:#64748b;letter-spacing:.5px;border-bottom:2px solid #f1f5f9;grid-template-columns:60px 1fr 100px 110px 110px 60px;padding:.75rem 1rem;font-size:.78rem;font-weight:700;display:grid}.exercise-row{background:#fff;border:1px solid #e2e8f0;border-radius:12px;grid-template-columns:60px 1fr 100px 110px 110px 60px;align-items:center;padding:.85rem 1rem;transition:all .2s;display:grid}.exercise-row:hover{border-color:#cbd5e1;box-shadow:0 2px 8px 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